BODY MIND BONES BLOG
What Got You Here, Won’t Get You There: My Bone Health Wake-Up Call
Discover the personal story behind my latest DEXA scan and why it’s reshaping how I approach menopause, thyroid health, and bone density training. In this blog, I share my experience with continued bo... ...more
training & exercise in menopause
December 10, 2025•3 min read
A Menopause Training Lesson I Should Have Said Sooner
A client’s “too heavy, too soon” moment reveals essential menopause training lessons about progression, rest, and smart coaching for midlife women. ...more
training & exercise in menopause
December 02, 2025•2 min read
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© Body Mind Bones. 2025 All Rights Reserved.