BODY MIND BONES BLOG
Why Recovery Is the Missing Piece in Menopause Fitness
Strength and nutrition are essential in menopause, but without recovery, results stall. Discover why rest, stress management, and slow flow practices are the missing piece-and how they unlock lasting ... ...more
training & exercise in menopause
September 16, 2025•1 min read
Unlock Results for Female Clients 40+: Why Fitness Pros Should Learn Sprint Interval Training (SIT)
Boost your fitness programs with Sprint Interval Training (SIT), a powerful technique tailored for women aged 40 and beyond. Unlike traditional HIIT, SIT focuses on short, intense bursts of effort fol... ...more
training & exercise in menopause
November 26, 2024•2 min read
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