BODY MIND BONES BLOG

The Power of In-Person Masterclasses

The Power of In-Person Masterclasses

In-person masterclasses are more than just movement — they’re connection, confidence, and transformation in action. Learn how workshops like Give Me Strength in Menopause empower women, expand your pr... ...more

workshops

October 20, 20253 min read

Why Recovery Is the Missing Piece in Menopause Fitness

Why Recovery Is the Missing Piece in Menopause Fitness

Strength and nutrition are essential in menopause, but without recovery, results stall. Discover why rest, stress management, and slow flow practices are the missing piece-and how they unlock lasting ... ...more

training & exercise in menopause

September 16, 20251 min read

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© Body Mind Bones. 2025 All Rights Reserved.