BODY MIND BONES BLOG
Unlock Results for Female Clients 40+: Why Fitness Pros Should Learn Sprint Interval Training (SIT)
Boost your fitness programs with Sprint Interval Training (SIT), a powerful technique tailored for women aged 40 and beyond. Unlike traditional HIIT, SIT focuses on short, intense bursts of effort fol... ...more
training & exercise in menopause
November 26, 2024•2 min read
Help Your Menopausal Clients Thrive: Ice Bath Benefits Every Fitness Pro Should Know
Explore how ice baths can benefit menopausal women by reducing belly fat, improving sleep, balancing hormones, and supporting recovery. Learn how fitness professionals can incorporate ice baths to enh... ...more
ice baths in menopause
November 26, 2024•3 min read
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