BODY MIND BONES BLOG
Coming Back After a Break in Perimenopause: Why Training Feels Different (and What Actually Helps)
Why training feels different in perimenopause. Learn how cardio, recovery, and strength change - plus supportive menopause fitness options. ...more
inspirational stories
January 21, 2026•4 min read
Stepping Out of Your Comfort Zone: The New Zealand Chapter That Changed Everything.
In this personal reflection, I share the New Zealand chapter that launched my career as a clinical therapist - a season filled with fear, learning, and rapid growth. From working with the NZ U21 crick... ...more
inspirational stories
December 21, 2025•2 min read
© Body Mind Bones 2026. | All Rights Reserved.
© Body Mind Bones. 2026 All Rights Reserved.