6° OF CONNECTION : STRENGTHENING BODY, MIND & BONES in MENOPAUSE

A Comprehensive online Course Combining Exercise, Nutrition, and Stress Management to better support women in peri and post-Menopause

“ When I started to go through menopause, I felt so disconnected”

- Darcey Steinke. Author of Flash Count diary: A new story about the menopause.

This 12-week online course provides a clear, actionable path to help you feel strong, healthy, and confident in your peri and post-menopause years.


WHY THIS COURSE?

Your body and hormone levels are changing and so should your diet and exercise routines—but that doesn't mean you have to feel lost or stuck.



The 6° of Connection course is designed to guide you back to feeling like yourself, using small, intentional 1° shifts across six key areas:


  1. Strengthen Your Body and Bones: A progressive strength-based program tailored for women in menopause to improve muscle tone, bone health, and overall fitness.

  2. Build the foundations of your core: A step-by-step pilates and core-based exercise program to enhance stability, posture, and everyday functional strength.

  3. Simplify Your Nutrition: Clinically researched diet and nutrition advice to fuel your body and support hormonal health without the overwhelm.

  1. Manage Stress Effectively: Tools and strategies to calm your mind and balance your body.

  2. Reconnect with Yourself: Learn self-acceptance, confidence, and self-love.

  3. Thrive, Not Just Survive: Make sustainable changes that empower you to live your best life.

“If you want to sail your boat in a different direction, you must turn 1º at a time”

- Brian Tracy.

Small, 1º shifts can make all the difference, and when you put these 1º shifts together,

you can get 6º of connection, back to yourself, and better health & happiness.

This 12 week, self paced course will help you make a 1º shift in the most important facets of your life

so that you can skip the overwhelm, take back control and get to...

  • The exact exercises that research has shown to improve bone density.

  • The recipes/food that will promote strong bones, strong muscles and a strong gut microbiome.

  • The proven formula to shift that “menopause belly”.

  • The self awareness tools to improve your relationships (with yourself and others).

  • Actionable strategies to reduce anxiety and menopausal stress

  • The on demand video library of progressive strength based pilates and weights exercises that you can revisit whenever you want.

  • The foundations of your core- pelvic floor and breathwork to reduce injuries and keep you functionally fit

  • A weekly check in accountability session via Whatsapp

  • An online 6 week/half way coaching call- get your questions answered or do an exercise session with 1-2-1 focus

  • The community of women who are also in the menopause years who understand your symptoms, and are there to cheer you on and keep you accountable to your goals.

The Menopause Effect……

“ I lost myself. Broken sleep, brain fog, emotional, a bit all over the place. I was frightened."

- Davina McColl. UK tv presenter and co author of the book Menopausing.

“ I wasnt vibrant. My whole world dulled down a couple of notches.”

- Oprah

“ I was used to being able to balance a lot of things, and all of a sudden, I felt like I could handle nothing. I felt like someone had taken over my brain.”

- Gillian Anderson

"Exercise can be a powerful tool in managing menopause symptoms. Engaging in regular physical activity can help alleviate mood swings, boost energy levels, and reduce the risk of heart disease and osteoporosis."

- Dr. Stephanie Faubion. Director of women’s health, mayo clinic.

During the first few years of menopause, women may experience accelerated bone loss, leading to a higher risk of osteoporosis. Studies suggest that bone density may decrease by about 2-3% per year in the early postmenopausal period.

-IOF (International osteoporosis foundation)

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Boost Energy Levels, self esteem and bone density in perimenopause

Mairi's course has been perfect, because it has given me the kick start I need to get back into my fitness. I love the holistic approach around health, diet, fitness and emotions and having all that information and support in the one place is invaluable" Emma

I have recently completed Mairi's 6º of connection menopause course. I have been doing strength training for many years but recently being post menopausal I have found that my muscles have started to fatigue very quickly and my energy is quite low. Taking this course has taught me some beneficial things about what I need nutrient wise and how l now should be training at this stage of my life. I also have osteoporosis and Mairi gives you different modifications you can make for certain exercises.The content of this course covers a wide range of topics for your well being and Mairi keeps in contact with you and is more than willing to help with any questions you may have.I would definitely recommend this course to any women from peri menopause through to post menopause. Kim


WHAT MAKES THIS COURSE DIFFERENT?

Unlike other programs that focus solely on diet or exercise, the 6° of Connection

course blends Exercise, Nutrition, and Stress Management into a Holistic approach.

Designed by a clinically trained Sport Scientist, physical therapist and pilates instructor with over 20 years of experience in the health and fitness industry who specialises in functional strength and exercise.

Backed by science and tailored for the unique needs of women in peri and post-menopause.

Self-paced and easy to follow, giving you the flexibility to fit it into your life.


TAKE THE FIRST STEP
Menopause doesn’t have to mean feeling disconnected or unsure. With small, sustainable shifts, you can regain control and thrive in every aspect of your life.


Start your journey today with 6° of Connection—a course that empowers you to make the second half of your life the strongest, healthiest, and most fulfilling yet.

1 Step at a Time…

If you want to learn how a  1º shift can reconnect you back to yourself, health and happiness in menopause, I am the right person to help you.

My name is Mairi Thompson, and I am passionate about helping women- and myself- through the perimenopause/menopause years with stronger bones, a healthy body, and a positive mindset.

With a degree in Sport Science and 20 years clinical experience as a massage therapist and pilates instructor, I have supported, championed and inspired many people to look after their physical and mental wellbeing in a holistic way.

Now with a personal diagnosis of osteopenia, and my own perimenopause symptoms, I am motivated to lead myself and others through the menopause years with as much mental and physical strength as necessary to live a life to the fullest in good health and happiness.

Priced at just $599 AUD this is a steal!!

Get your pilates, nutrition, stress management, PT strength sessions and guidance from your clinically trained sport scientist, physical therapist and movement specialist all rolled into 1 easy payment, and have long term access to all this course content.

Grab this now at $599AUD or pay in 6 easy monthly instalments of $99AUD!

Got questions? Email me at mairi@bodymindbones.com