6º of Connection in Menopause
STRENGTHENING BODY MIND AND BONES IN MENOPAUSE
A self paced menopause program designed for women in peri and post menopause, combining strength training, Pilates, nutrition and lifestyle support. Optional- ongoing LIVE weekly online exercise classes, community and accountability.
Using the Menopause Triad™ Framework you will learn how to build strength for body mind and bones in peri and post menopause with expert guidance in strength training, Pilates mobility and nutrition support designed to improve bone health, build confidence and to help you feel connected to yourself again.
Who this course is ideal for:
Women who want to build strength, improve bone health and feel more confident in your body during menopause
Women who are noticing changes in energy, recovery, body composition and muscle tone and want a more effective evidence informed approach
Women who are using GLP-1 medications and want to support muscle preservation, bone health and metabolic well being through appropriate exercise and nutrition
Women who want a safe and progressive program you can do at home with the flexibility of having a home based program if gyms don't feel comfortable/accessible for you right now
Women who have osteopenia or osteoporosis, or concerns about bone density and want to train safely and effectively
Women who want expert guidance and structure with the flexibility of a self paced program and optional ongoing support options
Designed and taught by Mairi Thompson-Menopause Exercise Specialist, qualified Sport Scientist, Soft Tissue Therapist and Pilates Instructor with over 20 years in clinical practise.
The 6º of Connection in Menopause online course will give you...
Full access to the 6 step online course platform and exercise library (details below) allowing you to move through the program at your own pace and revisit the content anytime.
FREE Menopause health and symptom review form, personally reviewed by Mairi, with guidance on the lessons and course areas most relevant to your symptoms, goals and stage of menopause
Research based exercise guidance specifically designed for women in peri or post menopause, including strength training, Pilates, mobility, flexibility and core focused movement sessions.
Gain a better understanding of nutrition strategies that support bone health, muscle mass, body composition, energy and overall wellbeing during menopause.
Practical education and tools to support stress management, recovery, gut health and healthy aging through menopause & beyond.
Access to the progressive pilates and strength based video library that you can return to any time as part of your long term menopause journey.
NEW BONUS MODULE- what the research says on supplements and HRT for menopause
OPTIONAL: Access to continuing support and LIVE online exercise classes and Q&A sessions with the Menopause Health Hub Membership program.
For those wanting more personalised support there is the option to book a private Menopause Integration 1:1 coaching call for more complex concerns including osteopenia, osteoporosis, injuries, joint pain or overlapping menopause symptoms
The COURSE foundations...
Strength, Bone Health & Body Composition
Learn exactly what research backed strength, pilates & movement strategies support bone density, build lean muscle mass and improve body composition throughout peri and post menopause.
Nutrition & Internal Health Foundation
Understand the key nutrition principles that support strong bones, strong muscles and a healthy gut microbiome. Incoudes simple, practical food and recipe guidance to support energy, bone density, recvoery and overall wellbeing.
Core, Pelvic floor & Nervous System Support
Build a strong foundation through core stability, pelvic floor function and breathwork to reduce injury risk, and improve functional movement. You'll also learn practical strategies to support your nervous system and reduce menopausal stress and anxiety.
Confidence, Connection & long term Support
Develop greater self awareness and confidence as you move through menopause with tools to improve your relationship with self and others. Includes access to a library of progressive based pilates and weights sessions you can return to anytime, plus the option to join ongoing LIVE Meno Fit exercise classes and community support for long term accountability and motivation.
Why Women Feel Disconnected through Peri and into Post Menopause...
During peri and post menopause, hormonal changes impact muscle mass, bone density, recovery capacity and metabolic health.
As estrogen declines, women may experience:
A gradual loss of muscle mass and strength
Reduced bone density, increasing risk of osteopenia and osteoporosis
Slower recovery from exercise and daily activity
Changes in metabolism and body composition
Increased fatigue and reduced training tolerance
Alongside this, many women notice shifts in energy, confidence and motivation, especially when the strategies that once worked no longer deliver the same results.
This can feel frustrating when your body responds differently, even though you are still doing “all the right things”.
These changes are not a sign to stop or slow down. They are a sign that your body needs a different approach.
With the right combination of strength training, Pilates, mobility, nutrition and lifestyle support, it is possible to rebuild strength, support bone health, improve recovery and feel more confident in your body again.
What the course graduates & members are saying..
"I have recently completed Mairi's 6º of connection menopause course. I have been doing strength training for many years but recently being post menopausal I have found that my muscles have started to fatigue very quickly and my energy is quite low. Taking this course has taught me some beneficial things about what I need nutrient wise and how l now should be training at this stage of my life. I also have osteoporosis and Mairi gives you different modifications you can make for certain exercises.The content of this course covers a wide range of topics for your well being and Mairi keeps in contact with you and is more than willing to help with any questions you may have.I would definitely recommend this course to any women from peri menopause through to post menopause." Kim
" Mairi's course has been perfect, because it has given me the kick start I need to get back into my fitness. I love the holistic approach around health, diet, fitness and emotions and having all that information and support in the one place is invaluable" Emma
I started the 6º menopause course wondering how much I could get out of it as it has been over 20 years since I went through menopause.
I have learnt so much from this program and its so different to anything I have ever done before. Mairi is a delight in every way. She is so generous with her time support & guidance. This is NOT a one size fits all program. Mairi adapts everything to your unique individual needs to make you feel looked after and nurtured. She also sets realistic goals for you so you feel challenged but understands if you have had a bad day/week. Lou
What makes this course different...
Unlike programs that only focus on diet or exercise, the 6º of Connection Menopause Course combines strength training, Pilates, mobility nutrition and stress support into 1 unique and holistic program.
Using the Body Mind Bones Menopause Triad Framework™ this course is built around the 3 pillars of menopause health:
Exercise and Movement
Lifestyle and Stress support
Nutrition and Recovery
These pillars work together to provide a practical pathway that can be adapted depending on your symptoms, health concerns and personal goals. Whether that is bone health, body composition, mobility, stress management or rebuilding confidence in your body.
Created by Mairi Thompson, a Menopause Exercise Specialist, with over 20 years experience in clinical practise, movement, rehabilitation and health, this course is designed for the changing needs of women in peri or post menopause.
With a strong focus on bone health and functional movement and long term wellbeing, the program provides practical and sustainable strategies that fit into real life.
The course is fully self paced giving you the flexibility to learn, train and revisit the content whenever you need the ongoing support.
For women wanting additional human connection, accountability and motivation, there is also the option to continue with LIVE online weekly Meno Fit classes and community support through the Menopause Health Hub Membership either alongside the course or after completion
Pricing plans
SELF PACED COURSE + MENOPAUSE HEALTH HUB MEMBERSHIP
$799AUD
What you receive with the online course & membership
Full 6º of Connection online course platform (self-paced learning)
3 month access to Membership with weekly LIVE online Meno-Fit classes
On Demand video library of previous MenoFit classes
On Demand video library of progressive strength based exercise sessions
5+ hours of Pilates, core and mobility exercise videos
Weekly check in and accountability through WhatsApp
Weekly education modules covering stress management, nutrition, gut health and more
Access to all course content on demand for ongoing use and repetition
SELF PACED ONLINE COURSE
$599AUD
What you receive with the online course + digital library
Full 6º of Connection online course platform (self-paced learning)
5+ hours of Pilates, core and mobility exercise videos
6 progressive strength-based exercise video sessions
Weekly education modules covering stress management, nutrition, gut health and more
Access to all course content on demand for ongoing use and repetition
My mission is to create a nation of strong menopausal women by improving how women in peri and post menopause are trained, supported and educated so they can build strength across body, mind and bones, protect bone health and feel confident in their bodies again.
About Mairi..
If you want to understand how a 1º shift can reconnect you back to yourself, your health and your strength in menopause, I’m here to help guide you.
My name is Mairi Thompson, and I am a menopause exercise specialist passionate about helping women navigate peri and post menopause with stronger bones, a healthier body, and a more confident mindset.
With a degree in Sport Science and over 20 years of clinical experience as a massage therapist and Pilates instructor, I have supported many women through menopause, helping them build strength, improve movement and support long-term bone and musculoskeletal health.
I have also trained hundreds of fitness professionals in menopause fitness and health, equipping them with the knowledge and tools to better support women through this important stage of life.
My work has a strong focus on bone health, and I regularly deliver educational webinars, in-person presentations, workshops and professional courses to help both women and fitness professionals understand how to build strength, reduce risk, and support long-term skeletal health through menopause.
Now, with a personal diagnosis of osteopenia and my own lived experience of perimenopause symptoms, I am even more committed to guiding both women and professionals through menopause with strength, evidence-based movement and practical lifestyle strategies so they can live with confidence, vitality and long-term health.
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