Hi, I am Mairi Thompson,

I am passionate about helping women- and myself- through the peri/post menopause years with stronger bones, stronger body, and a stronger mindset.

After reaching my mid 40's, I started to notice changes in my body, mind and hormone levels and got increasingly frustrated with the 'one size fits all' approach to health and fitness.

This just doesn't fit for women over 40, because our hormone levels have changed and so have we!!

What once worked in terms of diet and exercise will likely no longer serve your clients- and it wasn't serving me.

I believe the fitness profession can better support women through the menopause years with appropriate education, collaboration, wisdom and empathy.

How you train women in their 20's and 30's needs to be adapted for women in the 40+ years, or you simply wont get the results that your clients' deserve.

With a BSc in Sport & Exercise Science, Diplomas in Sport & Remedial Massage, certification as a Pilates instructor, and over 20 years of experience in clinical practice and Olympic sport, I bring both professional expertise and personal insight as an active woman over 40 navigating peri-menopause.

I’ve developed educational resources to help fitness professionals understand the training, diet, and lifestyle adaptations needed for women in peri and post-menopause, enabling you to achieve better results for your clients and build a stronger business for yourself.

Book a call with me

Get results like these

Mairi, thanks for the session! I loved the gentle but strong exercise and stretch. My body has always served me well but the last couple of years I haven't been friends with it, and the last six months with knee and wrist injuries I just about gave up. It was good to reconnect. You did that so well. I'm glad I took the time to go!

Charlotte

Mairi, thank you for an amazing master class and insight into health and wellbeing around women and menopause.

The session was filled with very helpful and relevant information along with great program and nutritional content.

I have experienced first hand through my wife, sister and other family members the effects menopause has on every woman. I encourage all health/fitness professionals to enrol in Mairi's masterclass. If we can help just one woman through menopause in some way after completing the masterclass, then it's money well spent.

Damian

The information provided was so relevant to working in the fitness industry. The content helped to expand my knowledge to better tailor PT sessions with female clients in this stage of life.

My biggest takeaway was the importance of a holistic approach for peri-menopause and menopause. A combination of specific training techniques, diet and other methods will gain the best results for our clients.

Tamara

Together, we have the power to create real change—for ourselves, our clients, and the future of women’s health. Let’s build stronger bodies, stronger minds, and stronger communities, one step at a time.

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