Myofascia & Joint Pain
An online Masterclass for
Fitness & Pilates Professionals
Understand the fascial system
Reduce joint pain patterns
Improve the way your client's move-immediately
What this online Masterclass will teach you:
How fascia influences joint pain patterns
Why some clients don't respond to traditional strength work
How to interate myofascial release principles into classes/sessions
Practical techniques you can apply immediately
If you are already working with clients with joint pain...
You are probably strengthening
You are cueing good alignment
You are programming mobility
But if fascia isn't part of your assessment and programming lens, you are likely missing a key piece of the puzzle
Because joints don't move in isolation
They move through a fascial network
And when the network is stiff, overloaded, inflamed and holding chronic tension- strength alone won't solve it.
Carley, CEO and Founder of Become_Fitness_Inc. women's only gym.
“Understanding the myofascial system has been so valuable. I love the ‘no pressure’ atmosphere that Mairi creates with her workshops. Learning these extra tools to help our clients makes us stand out more in the fitness industry. I will be adding a myofascial stretch & release class to my timetable!” 🤸🏼♀️
For just $99 you'll unlock...
Fascia and menopause webinar
Stretch & release video series
Exclusive bonus training
Access to ongoing online community support
This masterclass can effectively be FREE! Your $99 is credited back if you choose to go deeper in your menopause fitness learning journey!
Gina.
"After just one class with Mairi, focusing on myofascial stretching and release work, the pain in my hip has gone!
I've been struggling with hip pain for a long time and this class has shown me that I can improve my range and symptoms- whilst also reducing stress."
Simple Strategies for Joint Pain and Midlife Clients Revealed!
Ever wonder why some fitness classes leave your clients feeling energised, supported, and thriving, while others barely shift the needle on their stiffness and discomfort?
What if the difference wasn't programming more strength?
But better integration of fascia, stress regulation and intelligent movement sequencing
Imagine running sessions where your clients:
Move with less tension
Feel more confident in their bodies
Recover better between workouts
And keep coming back because they feel the difference
This online masterclass gives you practical and actionable strategies you can integrate immediately into your gym, pilates studio or clinic
Consider this masterclass your first step into a bigger journey.
In just 90 minutes , you’ll discover practical, evidence-based techniques you can apply immediately with your clients, giving them real relief from tension and stress while helping them move and feel better.
Along the way, you’ll start to see the bigger picture of what’s possible when you integrate fascial awareness into your programming: smarter sessions, better client responses and the opportunity to introduce new offerings like slow flow classes, recovery sessions or injury management focused programming that expands both your impact but also your income.
This masterclass is designed to elevate the way you approach joint pain and movement-with important insights into the hormonal shifts of peri and post menopause that can influence tissue resilience, joint stiffness, ROM and recovery.
And the best part?
It can effectively be FREE- your $99 is credited back to you for future advanced training with me- a menopause exercise specialist , and can be applied to programs like THRIVE- if you want to also specialise in womens health and menopause fitness
Your Instructor
With over 23 years experinece in Sport & Exercise Science, Remedial Massage, and Clinical Pilates - including work as a representative for the Australian Olympic Medical Team- I bring real world expertise as a Menopause Exercise Specialist in fascia, movement and joint pain.
In this masterclass you will get practical evidence informed strategies you can apply immediately to your gym, pilates clinic or general fitness & movement sessions.
Your Co host Instructor
Sarah is a Menopause Master Trainer (BodyMindBones) having trained directly with me to specialise in menopause fitness and health. She also brings her own expertise with a Master of research in Exercise Science, a Bsc in Sport & Exercise Science and certifications in Pilates Mat and Reformer Instructing, Personal Trainer and Group Fitness Instructing.
Sarah brings practical insights and hands on experience to every session, giving participants extra depth and perspective.
© Body Mind Bones 2026. | All Rights Reserved.
© Body Mind Bones. 2026 All Rights Reserved.