Discover the often overlooked secret to reducing stress in menopause- the missing link most classes and programs leave out.
This 90-minute online masterclass combines an informative webinar with a full myofascial stretch and release class you can follow along with (and keep the recording for).
You’ll walk away with practical, ready-to-use tools to integrate straight into your classes, PT sessions, and studio programs, helping you stand out in a busy industry while offering real, results-driven solutions for women in midlife.
Carley, CEO and Founder of Become_Fitness_Inc. women's only gym.
“Understanding the myofascial system has been so valuable. I love the ‘no pressure’ atmosphere that Mairi creates with her workshops. Learning these extra tools to help our clients makes us stand out more in the fitness industry. I will be adding a myofascial stretch & release class to my timetable!” 🤸🏼♀️
Gina.
"After just one class with Mairi, focusing on myofascial stretching and release work, the pain in my hip has gone!
I've been struggling with hip pain for a long time and this class has shown me that I can improve my range and symptoms- whilst also reducing stress."
© Body Mind Bones 2025. | All Rights Reserved.
© Body Mind Bones. 2025 All Rights Reserved.