THRIVE Menopause course for
Fitness & Pilates Professionals
The Complete Menopause Fitness Education and Implementation Pathway
THRIVE Menopause course for
Fitness & Pilates Professionals
The Complete Menopause Fitness Education and Implementation Pathway
Build the knowledge, practical frameworks and confidence to create evidence based menopause programs, classes and workshops that support women through peri and post menopause
FLEXIBLE ENROLMENT | START ANYTIME
CHOOSE INDIVIDUAL MODULES OR THE COMPLETE THRIVE PATHWAY
THRIVE GRADUATES ARE ALREADY CREATING:
Menopause specific classes
Workshops
Memberships
Online programs
Supportive communities
And new business opportunities in the womens health space
Use the Menopause Triad™ course framework and LIVE coaching so you can stop second guessing and become the fitness professional that women 40+ trust.
Whether you are an instructor wanting to specialise in menopause fitness, or fitness/pilates business owner looking to introduce menopause specific offerings into your gym or studio, THRIVE gives you the education, practical frameworks and tools to confidently make it happen.
Choose the complete THRIVE Master Trainer Pathway, or start with an individual module that aligns with your goals.
The Demand for Menopause Fitness Support is Growing, But Many
Fitness Professionals Don't Know Where to Start
Women aged 40+ are one of the fastest growing and mot loyal demographics in the fitness industry. They are actively looking for professionals who understand how to adapt exercise, strength training and lifestlye strategies to support them through peri and post menopause.
The opportunity isn't just to become another menopause informed professional.
It is to become the person women trust when their body no longer responds the way it used to.
But that's easier said than done...
Why Generic Menopause Advice Isn't Enough
You've heard it before:
Eat more protein
Lift heavy
Prioritise Strength Training
And yes- those things matter.
But what happen's when your client sits in front of you and says-
"My body doesn't feel like me anymore"
"I'm stiff and sore all the time"
"I haven't slept through the night in months"
"I've been told I have osteopenia"
"I'm gaining weight, but I'm training harder than ever"
Where do you start?
Most women don't usually present with one neat issue. They come with a list.
And if we are honest, many fitness professionals feel the same overwhelm that their clients do- just on the programming side.
Not because you are incapable
But because no one gave you a framework
The Menopause Triad™
Your Programming Compass
Inside the THRIVE Menopause Course, everything is structured around one simple but powerful framework-
The Menopause Triad™
It helps you listen to whats most important to your client,
Decide what needs attention first,
Adapt training appropriately,
Support stress and recovery properly,
Layer in realistic nutrition advice
Stay confidently within your scope of practise
Instead of trying to fix everything at once, you learn to prioritise:
If joint pain is her biggest frustration, you start there
If sleep is destroying her recovery, you start there
If weight gain is affecting her confidence, you start there
Not using generic programming, but using guided programming
The Menopause Triad™ stops the "where do I even begin?"
spiral, and replaces it with
"Right, this is where we focus first".
The Challenge Isn't Lack Of Information, The Challenge Is Knowing How To Apply It.
This Is Where THRIVE Is Different
What's Included in THRIVE?
LEARN THE SCIENCE. APPLY IT WITH CONFIDENCE
The THRIVE Menopause Course has been designed to bridge the gap between understanding menopause and confidently supporting the women who trust you with their health and fitness.
Every lesson is built around practical application, so you are never left wondering how to turn evidence into action.
Inside THRIVE you will learn how to:
Adapt Strength Training for Women in Peri and Post Menopause
Confidently Programme around Joint Pain, Stiffness and Changing Recovery Needs
Support Bone Health through Appropriate Loading Strategies
Make Informed Training Decisions that Affect Sleep, Stress and Nervous System Regulation
Understand the Nutrition Strategies that Support Muscle, Bone, Gut Health and Ageing- while staying Confidently within your Scope of Practise
Communicate with Confidence when Clients Ask the Questions they Can't Find the Answers Elsewhere
INFORMATION IS EVERYWHERE. IMPLEMENTATION IS WHAT CREATES CHANGE
THIS ISN'T JUST ANOTHER MENOPAUSE COURSE
There is no shortage of menopause information available today.
What makes THRIVE different is that every lesson is designed with one question in mind:
"How do I use this with my next client?"
At the heart of THRIVE is the Menopause Triad™ - A practical decision making framework that helps you prioritise your client's biggest challenges, adapt your programming with confidence and know where to begin, rather than try and tackle every symptom at once.
Alongside the Menopause Triad™ Framework you will gain practical coaching/instructing strategies, immediately usable tools, and evidence based resources that you can apply in your classes, personal training sessions and Pilates practise from day 1.
BECAUSE CONFIDENCE DOESN'T COME FROM COLLECTING MORE INFORMATION
IT COMES FROM KNOWING HOW TO APPLY IT
YOUR THRIVE JOURNEY IS BUILT AROUND 3 ESSENTIAL PILLARS
Whether you complete the full THRIVE pathway, or begin with an individual module, each pillar focuses on one of the key pillars of menopause every fitness professionals should understand.
CHOOSE THE THRIVE PATHWAY THAT FITS YOU GOALS
STRONG
BUILD STRONGER WOMEN.
BUILD GREATER CONFIDENCE
Learn how to confidently prescribe evidence based strength and cardio training for women through peri and post menopause, helping clients maintain muscle, protect bone health and continue progressing with confidence.
Inside STRONG you'll learn to:.
Design Progressive Strength Programs that women can safely move through
Understand Bone Loading, Power, Plyometrics and Osteoporotic Considerations
Adapt training around Common Menopause Relates Injuries and Limitations
Apply Practical Programming Strategies you can use Immediately with Clients
IDEAL FOR: Fitness Professionals wanting to coach Strength and Performance during Menopause
NUTRITION SUPPORT
SUPPORT MENOPAUSE BEYOND EXERCISE
Develop the confidence to have informed conversations around nutrition and lifestyle while remaining comfortably within your professional scope of practice.
nside Nutrition SUPPORT you'll learn to:
Understand Protein, Gut Health, Hydration & Healthy Ageing
Support Conversations around Inflammation, Bone Health & Body Composition
Navigate Topics such as HRT, Supplements, GLP-1 Medications with confidence
Provide Practical Nutrition Guidance that Compliments your Exercise Programs
IDEAL FOR: Professionals that want to support the whole woman- not just the workout
STABILITY
HELP WOMEN MOVE BETTER, HURT LESS & STAY ACTIVE
Support women experiencing joint pain, stiffness, reduced mobility and movement confidence using practical Pilates, mobility and recovery strategies grounded in evidence-based practice.
Inside STABILITY you'll learn to:.
Improve Movement Quality and Mobility through Progressive Programming
Apply Practical Strategies for Joint Pain and Common Movement Based Challenges
Incorporate Myofascial Release, Pelvic Floor and Stability Training concepts to classes/programs
Create Practical Tools to help Clients Better Manage Stress to Allow Better Outcomes from our Programs
IDEAL FOR: Pilates Instructors & Fitness Professionals who want Practical Solutions For Movement, Stability, Joint Health and Stress Reduction
THRIVE- The Complete Menopause Education and Implementation Pathway
For Professionals and Businesses that want the Complete System, and not just Individual Modules.
THRIVE combines STRONG, Nutrition SUPPORT and the STABILITY Specialist module into one structured pathway, giving you the confidence to support women through every stage of menopause whilst building services, offerings and new classes within your existing role or business
Complete access to all three specialist modules
The complete Menopause Triad™ Framework for confident client decision-making
Practical tools, resources and programming strategies you can immediately apply
Live coaching support across every module throughout the year
A dedicated business implementation session to help integrate menopause programmes, classes or workshops into your business
Graduate as a THRIVE Master Trainer, equipped with the knowledge, practical frameworks and confidence to become the trusted menopause fitness professional in your community.
FLEXIBLE ENROLMENT
Start when the time is right for you
THRIVE is designed around the reality of busy fitness professionals and business owners.
There are no set enrolment windows that require you to wait months before getting started.
When you enrol, you receive immediate access to your chosen training pathway so you can begin learning and implementing straight away.
Coaching support is available throughout the year through scheduled module coaching calls.
Full THRIVE purchasers also receive an additional business implementation session, scheduled at a mutually convenient time, so we can focus specifically on your goals, your clients and your business.
Understanding how to train women in this stage
6 KEY elements that you need to know for success
Learning a Holistic Health Approach
EDUCATION
Understanding
Gain a clear understanding of the adjustments needed in training, diet, stress management, and lifestyle habits for menopausal women.
TARGET MARKET
Stand out
Stand out in a crowded fitness industry by specialising in a demographic that's often overlooked.
STRATEGIES
Attract
Elevate your business with strategies to attract and retain female clients over 40.
THRIVE
Resources
Access exclusive resources, workshop templates and support to ensure your clients not only survive but thrive during menopause.
SUPPORT
Collective Community
Be part of a collaborative community of other fitness & health professionals that can offer support, accountability, camaraderie and understanding as you grow your business.
What the course graduates & members are saying..
Mairi's THRIVE Menopause course was a turning point for me as a Personal Trainer. In a short time, I've gained confidence, clarity and a deeper understanding of how to support mature female clients with empathy and precision. Thanks to Mairi I now coach with more purpose and insight. Mairi goes beyond expectations with her energy, depth of knowledge and attention to detail. It's inspiring.
Philip Goodfellow
“As a naturopath and health coach specialising in women over 40, I am really pleased to say that the THRIVE menopause course has been a game changer for me. It has greatly enhanced my capability to incorporate specialised fitness training for my clients, ensuring I can meet the unique needs of this demographic. Since doing this course, I have also started using the same software Mairi recommends to help me streamline the way I do business with my own clients. All in all, I am very pleased to have come across Mairi and enrolled in the education she offered.”
Karen Thorley
THRIVE- THE COMPLETE MENOPAUSE MASTER TRAINER COURSE FOR FITNESS PROFESSIONALS
EVERYTHING INCLUDED IN THRIVE-
Complete STRONG module
Complete STABILITY module
Complete Nutrition SUPPORT module
The Complete Menopause Triad Framework
LIVE Practical coaching and implementation calls for every module
Business Integration and Implementation coaching
Build Menopause classes, workshops and program
Menopause Health Hub Community
THRIVE Master Trainer Certificate
INTRODUCING THE
THRIVE MODULES
STRONG
THE STRENGTH & PERFORMANCE MODULE IN THRIVE
Strength Training Video Library
Progressive Overload & Program Planning
Plyometrics, Power & Sprint Training Tutorials
Bone Health & Osteoporosis
Program Planning
Common Menopause Injury Management
Special Populations
Live Implementation Coaching Session & Replay
STABILITY
THE CORE STABILITY, MOBILITY & RECOVERY MODULE IN THRIVE
Menopause Movement & Mobility Class Videos
Progressive Pilates Video Library
Core Stability & Pelvic Floor Tutorials
Hip Pain & Joint Health Practical Assessment Frameworks
Myofascial Release & Recovery Class Videos
Stress, Mental Health Menopause Education
Live Implementation Coaching Session & Replay
Nutrition
SUPPORT
PRACTICAL MENOPAUSE NUTRITION MODULE IN THRIVE
Evidence Based Menopause Nutrition Foundations
Protein, Gut Health & Hydration
Bone Health, Calcium & Osteoporosis
Menopause Belly, Inflammation & Lifestyle
Supplements, HRT & GLP-1 education
Bone Health Recipe Book & Resources
Live Implementation Coaching Session & Replay
THRIVE
THE COMPLETE MENOPAUSE MASTER TRAINER COURSE FOR FITNESS/PILATES PROFESSIONALS
Complete STRONG Module
Complete STABILITY Module
Complete Nutrition SUPPORT Module
The Complete Menopause Triad Framework
Live Coaching Calls For Every Module
Business Integration & Implementation Coaching
Build Menopause Classes, Workshops & Programs
THRIVE Master Trainer Certificate
6 month payment option available for THRIVE
30 days’ notice required to cancel.
Payments are processed automatically each month.
7 day confidence guarantee- I'm confident in the quality of education within THRIVE.
If within 7 days of enrolling you genuinely feel that the program is not right for you, simply get in touch and I will provide a full refund.
If a refund is issued, all access to course material, coaching and resources will be removed.
Are you ready to THRIVE?
Whether you choose an individual module or the complete THRIVE pathway, you'll gain practical evidence based education designed to help you confidently support women through peri and post menopause and immediately apply what you learn.
Build a business that stands out by confidently supports one of the fastest growing and most loyal client demographics in the fitness industry.
Choose the pathway above that best suits your goals and start building your menopause expertise today
What my fitness professional clients are saying..
“Loving the THRIVE course! This course is giving me the tools to expand my services so I can offer my clients the most up to date scientific information giving them tangible results ”
Keira Howarth
“Mairi thank you for an amazing masterclass. Having experienced first hand through my wife, sister and other family members the effects menopause has on every woman, I believe male trainers should take the time to improve their knowledge around this topic for their own personal client base. I encourage all health and fitness professionals to enrol and take Mairi’s courses. If we can help just 1 woman in some way by completing it, then it’s totally money well spent! Mairi, you rock!”
Damian Slade
“It's my passion to create a Nation of Strong Menopausal women and my purpose is to educate, collaborate with and elevate fitness professionals to a place where THEY can better serve this incredibly important demographic of client so that we can grow these Nations together.”
About Mairi..
If you want to learn how to build and adapt exercise training programs for your 35+ female clients so that they can thrive rather than just survive in menopause, and YOU can have a thriving business, I am the right person to help you…
I am passionate about helping women- and myself- through the perimenopause/menopause years with stronger bones, stronger body, and a stronger mindset.
With over 20 years in the health and fitness industry, (and personal experience of peri/menopause) I believe the fitness profession can do better to support women through the menopause years with appropriate education, collaboration, wisdom and empathy.
Mairi has a degree in Sport & Exercise Science, 23+ years clinical experience as a soft tissue therapist and Pilates Instructor, has a cert 4 in Training and Assessing, and has worked as part of the Australian medical team for Commonwealth and Olympic Games.
She fully understands the importance of having a strong support network and community around you in order to be on top of your game. Mairi has grown and scaled her own business over the years and has taught, mentored and educated many fitness professionals (and female clients) towards better health in the menopause years through her online community group, workshops, online and in person courses and 1-2-1 coaching.
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