THRIVE Menopause course
& Membership for
Fitness & Pilates Professionals
Stand out in the fitness industry as a confident Menopause Informed Professional
Helping Fitness & Pilates Business owners step into the menopause fitness space with the education, coaching and implementation support to create menopause focused offerings within 8 weeks.
Use the Menopause Triad™ course framework and live coaching so you can stop second guessing and become the fitness professional that women 40+ trust.
THRIVE Menopause course
& Membership for
Fitness & Pilates Professionals
Stand out in the fitness industry as a confident Menopause Informed Professional
Helping Fitness & Pilates Business owners step into the menopause fitness space with the education, coaching and implementation support to create menopause focused offerings within 8 weeks.
Use the Menopause Triad™ course framework and live coaching so you can stop second guessing and become the fitness professional that women 40+ trust.
THRIVE GRADUATES ARE ALREADY CREATING:
Menopause specific classes
Workshops
Memberships
Online programs
Supportive communities
And new business opportunities in the womens health space
Why Generic Menopause Advice Isn't Enough
You've heard it before:
Eat more protein
Lift heavy
Prioritise Strength Training
And yes- those things matter.
But what happen's when your client sits in front of you and says-
"My body doesn't feel like me anymore"
"I'm stiff and sore all the time"
"I haven't slept through the night in months"
"I've been told I have osteopenia"
"I'm gaining weight, but I'm training harder than ever"
Where do you start?
Most women don't usually present with one neat issue. They come with a list.
And if we are honest, many fitness professionals feel the same overwhelm that their clients do- just on the programming side.
Not because you are incapable
But because no one gave you a framework
The Menopause Triad™
Your Programming Compass
Inside the THRIVE Menopause Course, everything is structured around one simple but powerful framework-
The Menopause Triad™
It helps you listen to whats most important to your client,
Decide what needs attention first,
Adapt training appropriately,
Support stress and recovery properly,
Layer in realistic nutrition advice
Stay confidently within your scope of practise
Instead of trying to fix everything at once, you learn to prioritise:
If joint pain is her biggest frustration, you start there
If sleep is destroying her recovery, you start there
If weight gain is affecting her confidence, you start there
Not using generic programming, but using guided programming
The Menopause Triad™ stops the "where do I even begin?"
spiral, and replaces it with
"Right, this is where we focus first".
Inside the THRIVE Course and Membership you will Learn- and Practise:
How to Adapt Strength Training for women in Peri and Post Menopause
How to Program around Joint Pain and Stiffness, and Recovery Challenges
How to Support Sleep & Nervous System Regulation through Smarter Training Decisions
Practical Nutrition Strategies that Stay within your Scope
How to Confidently Approach Bone Health and Loading
How to Communicate Menopause Support without feeling out of your depth
But THRIVE doesn't stop at theory.
You'll also have the opportunity to step into our online Membership and join LIVE weekly Meno Fit classes, where you can see the Menopause Triad™ framework put into practise in real time.
You will experience:
How classes are structured
How programming decisions are layered
How symptoms are navigated week by week
How conversations unfold with real women in menopause
You won't just learn the framework, you will
See it, Feel it, Apply it.
It's a dual ecosystem of trainer and client coming together, allowing you to grow professionally, whilst also deepening your understanding of menopause personally.
And if you stay inside the membership for the long term, you continue to work with me weekly, way beyond the course completion, refining your skills, strengthening your confidence and building your business that genuinely supports your female clients aged 40+
This is about putting the Menopause Triad™ into practise and not just learning theory.
On completion of the THRIVE course, you will graduate as a MASTER TRAINER in menopause fitness & health
When you join the THRIVE course and membership you'll gain exclusive access to:
Knowledge and Growth
Dive into the THRIVE online course material where you'll expand your expertise on menopause and learn how to tailor training, plan programs, explain diet, and lifestyle adjustments needed to ensure your female clients thrive during this phase of life.
Business
1-0-1
Elevate your business with expert tips and guidance on client acquisition, branding, technology integration, and scaling your fitness enterprise. From developing your own programs, workshops, and courses to mastering the tech side of running a business, we've got you covered.
Support and Camaraderie
No more feeling isolated in your business journey. Join a vibrant community of like-minded professionals, all working toward their individual goals while supporting each other every step of the way. Whether you need advice, encouragement, or simply want to share successes, our community is here for you.
Mentorship & coaching
Benefit from the insights of over 24 years’ experience as a teacher, instructor therapist, and educator. Learn from my journey-the wins and the mistakes- and gain practical guidance to help you grow with confidence in the menopause fitness space.
Accountability & Motivation
Achieve your personal and professional goals with the accountability and motivation that comes from being part of a supportive community. Set goals, track your progress, and celebrate your achievements alongside peers who understand the unique challenges and triumphs of the fitness industry.
Why Menopause Clients?
Because women don't just need workouts at this phase in life- they need advocacy, understanding and clear direction.
Globally millions of women move through peri and post menopause every year. Yet many still feel confused, dismissed or unsure where to turn when their bodies begin changing in ways that they don't recognise.
And here is the reality- us health and fitness professionals often see our fitness clients more regularly than they see their GP.
We are in a unique position to notice patterns:
Hear about their joint pain
The disrupted sleep
The stubborn weight gain
The "I just don't feel like myself" conversations
What worked in their 20's and 30's often stops working in the 40+ years, and generic advice like 'lift heavier and eat more protein', doesn't always address what is really going on.
This is where the Menopause Triad™ framework changes everything
Instead of guessing where to start with clients who come to you with multiple symptoms, you will have a clear structure to help you prioritise, program with purpose, and stay within your fitness scope- while still making a powerful impact.
Menopause isn't just about modifying workouts
It's about guiding women through a transition that affects their energy and recovery, body composition, confidence and long term health
With this demographic growing rapidly, supporting menopause clients isn't just smart business, it's responsible leadership in our industry.
THRIVE and the ongoing Membership equips you with the clarity, structure and support to confidently serve this population:
Without overwhelm
Without needing to know everything
Without falling back on generic advice
Our approach to menopause training...
“If nothing changes, nothing changes…” except women HAVE changing hormone levels after the age of 40(sometimes earlier), and that means fitness programs have to change too!
How you train women in their 20’s and 30’s has to change when they reach the 40’s 50’s and beyond years with declining hormone levels, or you simply won’t get the best results for your clients.
There is currently very few opportunities to fill a gap in the market with specialised knowledge in such an abundant demographic of client.
Understanding how to train women in this stage
6 KEY elements that you need to know for success
Learning a Holistic Health Approach
EDUCATION
Understanding
Gain a clear understanding of the adjustments needed in training, diet, stress management, and lifestyle habits for menopausal women.
TARGET MARKET
Stand out
Stand out in a crowded fitness industry by specialising in a demographic that's often overlooked.
STRATEGIES
Attract
Elevate your business with strategies to attract and retain female clients over 40.
THRIVE
Resources
Access exclusive resources, workshop templates and support to ensure your clients not only survive but thrive during menopause.
SUPPORT
Collective Community
Be part of a collaborative community of other fitness & health professionals that can offer support, accountability, camaraderie and understanding as you grow your business.
What the course graduates & members are saying..
Mairi's THRIVE Menopause course was a turning point for me as a Personal Trainer. In a short time, I've gained confidence, clarity and a deeper understanding of how to support mature female clients with empathy and precision. Thanks to Mairi I now coach with more purpose and insight. Mairi goes beyond expectations with her energy, depth of knowledge and attention to detail. It's inspiring.
Philip Goodfellow
“As a naturopath and health coach specialising in women over 40, I am really pleased to say that the THRIVE menopause course has been a game changer for me. It has greatly enhanced my capability to incorporate specialised fitness training for my clients, ensuring I can meet the unique needs of this demographic. Since doing this course, I have also started using the same software Mairi recommends to help me streamline the way I do business with my own clients. All in all, I am very pleased to have come across Mairi and enrolled in the education she offered.”
Karen Thorley
THRIVE- THE COMPLETE MENOPAUSE MASTER TRAINER COURSE FOR FITNESS PROFESSIONALS
EVERYTHING INCLUDED IN THRIVE-
Complete STRONG module
Complete STABILITY module
Complete Nutrition SUPPORT module
The Complete Menopause Triad Framework
LIVE coaching calls for every module
Business Integration and Implementation coaching
Build Menopause classes, workshops and program
Menopause Health Hub Community
THRIVE Master Trainer Certificate
STRONG
THE STRENGTH & PERFORMANCE MODULE IN THRIVE
Strength Training Video Library
Progressive Overload & Program Planning
Plyometrics, Power & Sprint Training Tutorials
Bone Health & Osteoporosis
Program Planning
Common Menopause Injury Management
Special Populations
Live Coaching Call & Replay
STABILITY
THE CORE STABILITY, MOBILITY & RECOVERY MODULE IN THRIVE
Menopause Movement & Mobility Class Videos
Progressive Pilates Video Library
Core Stability & Pelvic Floor Tutorials
Hip Pain & Joint Health Frameworks
Myofascial Release & Recovery Class Videos
Stress, Mental Health Menopause Education
Live Coaching Call & Replay
Nutrition
SUPPORT
PRACTICAL MENOPAUSE NUTRITION MODULE IN THRIVE
Menopause Nutrition Foundations
Protein, Gut Health & Hydration
Bone Health, Calcium & Osteoporosis
Menopause Belly, Inflammation & Lifestyle
Supplements, HRT & GLP-1 education
Bone Health Recipe Book & Resources
Live Coaching Call & Replay
THRIVE
THE COMPLETE MENOPAUSE MASTER TRAINER COURSE FOR FITNESS/PILATES PROFESSIONALS
Complete STRONG Module
Complete STABILITY Module
Complete Nutrition SUPPORT Module
The Complete Menopause Triad Framework
Live Coaching Calls For Every Module
Business Integration & Implementation Coaching
Build Menopause Classes, Workshops & Programs
THRIVE Master Trainer Certificate
6 month payment option available for THRIVE
30 days’ notice required to cancel.
Payments are processed automatically each month.
What my fitness professional clients are saying..
“Loving the course so far! I’m finding that I am so into the content of your online course that I smash the whole week out in one day! I’m dying for the following week to become available.”
Keira Howarth
“Mairi thank you for an amazing masterclass. Having experienced first hand through my wife, sister and other family members the effects menopause has on every woman, I believe male trainers should take the time to improve their knowledge around this topic for their own personal client base. I encourage all health and fitness professionals to enrol and take Mairi’s Masterclass. If we can help just 1 woman in some way by completing it, then it’s totally money well spent! Mairi, you rock!”
Damian Slade
“It's my passion to create a Nation of Strong Menopausal women and my purpose is to educate, collaborate with and elevate fitness professionals to a place where THEY can better serve this incredibly important demographic of client so that we can grow these Nations together.”
About Mairi..
If you want to learn how to build and adapt exercise training programs for your 35+ female clients so that they can thrive rather than just survive in menopause, and YOU can have a thriving business, I am the right person to help you…
I am passionate about helping women- and myself- through the perimenopause/menopause years with stronger bones, stronger body, and a stronger mindset.
With over 20 years in the health and fitness industry, (and personal experience of peri/menopause) I believe the fitness profession can do better to support women through the menopause years with appropriate education, collaboration, wisdom and empathy.
Mairi has a degree in Sport & Exercise Science, 20 years clinical experience as a soft tissue therapist and Pilates Instructor, has a cert 4 in Training and Assessing, and has worked as part of the Australian medical team for Commonwealth and Olympic Games.
She fully understands the importance of having a strong support network and community around you in order to be on top of your game. Mairi has grown and scaled her own business over the years and has taught, mentored and educated many fitness professionals (and female clients) towards better health in the menopause years through her online community group, workshops, online and in person courses and 1-2-1 coaching.
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