THRIVE- an online course in menopause
for fitness professionals & The Menopause MasterMIND Membership
Transform Your Health & Fitness Business and Empower Women Over 35!
The THRIVE course & Menopause MasterMIND membership is where we're revolutionising the fitness industry by empowering professionals like you to support women better with training, lifestyle and diet adaptations needed during their menopause journey while boosting your business to new heights.
Earn More. Work Less.
Specialise in Menopause.
THRIVE menopause course & MasterMIND Membership
Transform Your Health & Fitness Business and Empower Women Over 35!
The THRIVE online course & Menopause MasterMIND membership is where we're revolutionising the fitness industry by empowering professionals like you to support women better with training, lifestyle and diet adaptations needed during their menopause journey while boosting your business to new heights.
Earn More. Work Less. Specialise in Menopause.
Are you training female 35+ aged clients?
Do you want to stand out from the crowd in the busy fitness industry?
Do you want to create better results and a more consistent income with your female client base?
Did you know that you need to adapt training programs for women in peri and post menopause in order to keep getting results for your clients?
THRIVE & the Menopause Mastermind:
Transform Your Health & Fitness Business and Empower Women Over 35!
The THRIVE online course & Menopause Mastermind membership is where we're revolutionising the fitness industry by empowering professionals like you to support women better with training, lifestyle and diet adaptations needed during their menopause journey while boosting your business to new heights.
The THRIVE menopause course for fitness professionals is leading the way in the health industry by providing the keys to unlocking the secrets to training women over the age of 35 and who are heading into the menopause years.
Learn the 6 core principles and framework for designing and creating training programs for women aged 35+.
If you want to grow your knowledge and grow your income within this highly lucrative and important demographic of clients, then join the THRIVE course today!
You will also get exclusive access to a collaborative community of dedicated fitness professionals who are committed to helping women not just survive but THRIVE during the menopause years and also learn how to build your own THRIVING business.
On completion of the THRIVE course, you will graduate as a MASTER TRAINER in menopause fitness & health
As a member of The Menopause MasterMIND and THRIVE you'll gain exclusive access to:
Knowledge and Growth
Dive into the THRIVE online course material where you'll expand your expertise on menopause and learn how to tailor training, plan programs, explain diet, and lifestyle adjustments needed to ensure your female clients thrive during this phase of life.
Business
1-0-1
Elevate your business with expert tips and guidance on client acquisition, branding, technology integration, and scaling your fitness enterprise. From developing your own programs, workshops, and courses to mastering the tech side of running a business, we've got you covered.
Support and Camaraderie
No more feeling isolated in your business journey. Join a vibrant community of like-minded professionals, all working toward their individual goals while supporting each other every step of the way. Whether you need advice, encouragement, or simply want to share successes, our community is here for you.
Accountability & Motivation
Achieve your personal and professional goals with the accountability and motivation that comes from being part of a supportive community. Set goals, track your progress, and celebrate your achievements alongside peers who understand the unique challenges and triumphs of the fitness industry.
Why Menopause Clients?
There are currently around 25 million women passing through menopause each and every year globally and because every woman over 40 deserves a training program that meets her unique needs. With hormone changes, comes many physiological and psychological changes that need a change in how they train and approach their diet and lifestyle!
What used to work in the 20’s and 30’s years no longer works for women with declining hormone levels. If you're not already equipped with the knowledge and strategies to address menopause-related changes, NOW is the time to educate yourself with the THRIVE online course and be part of the Menopause MasterMIND online Membership and stay ahead in this crucial demographic of potential client. Menopause isn't just about changing workouts; it's about transforming lifestyles.
With millions of women worldwide entering this phase, specialising in menopause fitness isn't just smart business—it's essential. This online course & membership will equip you with the insights and tools to understand what needs to change and how to implement these changes seamlessly into your training programs.
Our approach to menopause training...
“If nothing changes, nothing changes…” except women HAVE changing hormone levels after the age of 40(sometimes earlier), and that means fitness programs have to change too!
How you train women in their 20’s and 30’s has to change when they reach the 40’s 50’s and beyond years with declining hormone levels, or you simply won’t get the best results for your clients.
There is currently very few opportunities to fill a gap in the market with specialised knowledge in such an abundant demographic of client.
Understanding how to train women in this stage
6 KEY elements that you need to know for success
Learning a Holistic Health Approach
What will be inside the course & membership....
Joining the Menopause MasterMIND and having the THRIVE course knowledge in your back pocket, will have a profound impact on you, your clients, and your business.
THRIVE now includes a brand-new BONUS MODULE for Pilates instructors and fitness professionals who want to add ‘slow flow’ mobility/ myofascial stretching and injury management into their menopause programming. Plus, you’ll get an exclusive coaching call showing you how to use these tools in a studio or gym — a game-changer for client results and retention.
This is an add-on bonus to the full THRIVE course — the essential program for becoming a Master Trainer in menopause fitness & health, covering training, diet, and lifestyle adaptations. Now, you can expand that expertise into helping with stress management — the missing factor in most menopause programs.
EDUCATION
Understanding
Gain a clear understanding of the adjustments needed in training, diet, stress management, and lifestyle habits for menopausal women.
TARGET MARKET
Stand out
Stand out in a crowded fitness industry by specialising in a demographic that's often overlooked.
STRATEGIES
Attract
Elevate your business with strategies to attract and retain female clients over 40.
THRIVE
Resources
Access exclusive resources, workshop templates and support to ensure your clients not only survive but thrive during menopause.
SUPPORT
Collective Community
Be part of a collaborative community of other fitness & health professionals that can offer support, accountability, camaraderie and understanding as you grow your business.
What the course graduates & members are saying..
I've known Mairi for 27 years- we met at University whilst studying Sport & Exercise Science. My path took me towards lecturing in Sport in Scotland and fitness instructing, whilst Mairi moved to Australia. We both now have a passion to help women over 40 with their training, nutrition and advice around menopause, and I'm so excited to work with Mairi delivering training to PT's and fitness instructors here in Scotland.
Sarah Trevorrow
“As a naturopath and health coach specialising in women over 40, I am really pleased to say that the THRIVE menopause course has been a game changer for me. It has greatly enhanced my capability to incorporate specialised fitness training for my clients, ensuring I can meet the unique needs of this demographic. Since doing this course, I have also started using the same software Mairi recommends to help me streamline the way I do business with my own clients. All in all, I am very pleased to have come across Mairi and enrolled in the education she offered.”
Karen Thorley
Our pricing plans
New Bonus Module Just Added!
Your investment in THRIVE includes:
Live group coaching calls to apply your learning to real clients
The full online course and resources to use in your business
Access to the private membership community for ongoing support and ideas
Flexible payment options:
Pay in Full: Save money and enjoy the freedom of no ongoing payments.
Monthly Plan: Spread the cost over 6 months.
If you’ve been waiting for the right time, this is it — with new tools, more support, and more opportunities to see your business grow in the womens' health fitness space.
THRIVE Menopause Course, Coaching & MasterMIND Membership
This 6 step course to become a MASTER TRAINER in menopause fitness includes-
A progressive strength based program with everything from plyometrics, pilates, pelvic floor function and the best type of cardio for menopause
Nutrition advice for clients to help manage the 'menopause belly'
Recipe book for better bone health
Stress management tools to help clients reduce inflammation, stress and cortisol levels
Understanding special populations/major health risks for menopausal women
Knowledge about recovery, rest and thermoregulation
Connect into the Whatsapp THRIVE inner circle group chat
Access to the online course content for the lifetime of your membership
New BONUS MODULE- Pilates Programming & Recovery for Menopause – how to adapt your mat and equipment classes to support bone health, core strength, pelvic floor function, and injury management, plus slow flow mobility and myofascial stretching techniques as part of a recovery and stress management protocol for menopause.
Perfect for Pilates instructors, studio owners, and PTs wanting to expand their offerings for menopausal women.
$1699AUD
ONE TIME PAYMENT or
$299AUD/month (6 payments in total)
minimum 6 month payment option*
30 days’ notice required to cancel.
Payments are processed automatically each month.
6 step course to become a MASTER TRAINER in menopause fitness plus
NEW BONUS module- for pilates instructors, and fit pro's. Learn how to integrate myofascial stretching, mobility, stress and injury management protocols to programs
8 x weekly group zoom calls to consolidate and implement each course module and framework
1-2-1 personal coaching session to get YOUR business growing and THRIVING
Monthly LIVE calls with experts & MasterMIND community
Resource library- menopause workout templates and program plans
Access (with template guide) to run the popular Give me Strength in menopause client workshop PLUS option to sell 12 week client course and earn AFFILIATE commission
(On course completion with an active membership)
Community support and accountability
NEXT ROUND OF COACHING STARTS OCTOBER 2025
What my fitness professional clients are saying..
“Loving the course so far! I’m finding that I am so into the content of your online course that I smash the whole week out in one day! I’m dying for the following week to become available.”
Keira Howarth
“Mairi thank you for an amazing masterclass. Having experienced first hand through my wife, sister and other family members the effects menopause has on every woman, I believe male trainers should take the time to improve their knowledge around this topic for their own personal client base. I encourage all health and fitness professionals to enrol and take Mairi’s Masterclass. If we can help just 1 woman in some way by completing it, then it’s totally money well spent! Mairi, you rock!”
Damian Slade
“It's my passion to create a Nation of Strong Menopausal women and my purpose is to educate, collaborate with and elevate fitness professionals to a place where THEY can better serve this incredibly important demographic of client so that we can grow this Nation together.”
About Mairi..
If you want to learn how to build and adapt exercise training programs for your 35+ female clients so that they can thrive rather than just survive in menopause, and YOU can have a thriving business, I am the right person to help you…
I am passionate about helping women- and myself- through the perimenopause/menopause years with stronger bones, stronger body, and a stronger mindset.
With over 20 years in the health and fitness industry, (and personal experience of peri/menopause) I believe the fitness profession can do better to support women through the menopause years with appropriate education, collaboration, wisdom and empathy.
Mairi has a degree in Sport & Exercise Science, 20 years clinical experience as a soft tissue therapist and pilates instructor, has a cert 4 in Training and Assessing, and has worked as part of the Australian medical team for Commonwealth and Olympic Games.
She fully understands the importance of having a strong support network and community around you in order to be on top of your game. Mairi has grown and scaled her own business over the years and has taught, mentored and educated many fitness professionals (and female clients) towards better health in the menopause years through her online community group, workshops, online and in person courses and 1-2-1 coaching.
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*30 days notice to cancel membership