ATTENTION: FEMALE fitness

Professionals

Leading women & fitness trainers in menopause education.

CREATING A NATION OF STRONG MENOPAUSAL WOMEN

JOIN FREE COMMUNITYGet our FREE mini course

Are you Struggling with ....?

Understanding menopausal changes (for yourself and/or your clients!) and worry that you are not giving appropriate advice to your clients?

Being able to offer a holistic approach to your programs that includes nutrition, mental health and lifestyle adaptations suitable for peri/post menopause clients

Building a strong client base and supportive community where women feel understood and motivated

The overwhelm of time constraints running a business and managing ongoing education and personal development

Don't worry, we can help!

Who's This Perfect For

FITNESS BUSINESS/gym owners

Wanting to offer Expert Menopause training to staff and unique workshops to female client base

fitness instructors/pt's

Wanting to Niche to Females 40+ and provide specialised programs for clients.

Health Practitioners

Wanting to offer holistic health and fitness advice to menopausal client base

INFLUENCERS

Wanting to share quality, value based content around menopausal health and fitness

Nutritionists

Wanting to broaden expertise to offer exercise and fitness components for menopausal clients

PT Training Organisations

Wanting to provide more comprehensive training opportunities for students

FIND OUT how we can help you!

The #1 Menopause Holistic training system

What you will learn and be able to teach with us

Understanding hormonal shifts in peri/post menopause

Learn the physiological and psychological changes that happen through peri and post menopause

With Highly Educated Trainer

Learn from Mairi- a qualified Sport Scientist, physical therapist & clinical pilates instructor with over 20 years experience in the health & fitness industry

Offering nutrition, diet and lifestyle adaptations

Learn the best research based nutrition, and stress management advice to share with your female 40+ clients

Adapted exercise programs & recovery protocols

Learn the key training adaptations and recovery protocols best suited to a menopausal client

Total understanding of menopausal health risks, & injury management/prevention

Learn about the major health risks and how to adjust exercises to safely support your clients training outcomes

Marketing & Promotion to this client

Learn how to create irresistable offers, level up your marketing, scale and grow a thriving business and brand

Where you can find us...

Educating, inspiring and collaborating with fitness professionals

Join the growing movement of qualified fitness professionals rising up to support women in menopause.

To date, we’ve educated over 100 students and trained more than 50 fitness and health practitioners to lead the way in menopausal health and fitness.

These trailblazers are creating menopause-specific programs, workshops, communities, and courses, transforming the lives of their clients and championing a new era in women’s health & fitness.

What's on offer after the training...

Ongoing education & support

Help to promote and teach

Community

Done for you products to sell

Tech support

You and your clients health journey through menopause is for the long term. There are no quick fixes when it come to improving health and fitness in peri and post menopause.

Become a life long learner, supporter, cheer leader and menopause champion for yourself and your clients and we will do the same for you.

ABOUT US

MY APPROACH

Strengthening body mind and bones

When women gain strength, they gain empowerment.

Menopause is a time to step into our power with a strong body, resilient bones, and an unshakable mindset

Unlock Results for Female Clients 40+: Why Fitness Pros Should Learn Sprint Interval Training (SIT)

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training & exercise in menopause

November 26, 2024•2 min read

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Online and in person learnings in menopause and your fitness business growth

When you empower yourself with knowledge, you can transform menopause into a time of strength—for yourself and your clients

Menopausal health and fitness isn’t just about exercise—it’s about embracing a holistic approach that supports both body and mind.

The THRIVE course and MasterMIND goes beyond the basics of fitness , combining key training and exercise adaptations for menopause, science-backed nutrition advice, stress management tools, injury prevention strategies, and a comprehensive understanding of menopause symptoms and associated health risks. It also offers an online membership, fostering real connection with like-minded professionals while providing access to support, resources, and business-building strategies.

What makes THRIVE truly unique is the expertise and perspective behind it. With 20 years of experience in the health and fitness industry, I’ve worked globally—from high-performance sport at the Olympic Games to clinical practice/local gyms and studios and everything in between.

As someone navigating peri-menopause myself, I bring both professional knowledge and personal insight to this course, ensuring it’s grounded in real-world experience and designed to meet the needs of fitness professionals and their clients.

How to work with us...

Book a presentation

for your

Trainers

Gain an understanding of the health risks and training adaptations needed for women in peri & post menopause with an online webinar specific to fitness professionals

Click to register

Book

Menopause Masterclasses

Get 'in gym' experience and learn how to implement key training diet and lifestyle strategies for your female 40+ fitness clients.

Boost your nutrition, recovery and program planning skills for this important demographic.

Click to Book

Join our

FREE

Community

Support your learning in the menopause space with this online education health hub community for fitness professionals. Hear from industry experts, collect resources and get your questions answered inside the group.

Click to Sign Up

Enrol in the

THRIVE course with Membership

Become a MASTER TRAINER in menopausal health & fitness with the THRIVE online course.

Gain exclusive access to the Menopause MasterMIND group and learn how to grow and scale your fitness business.

Click to Enrol

What our client's say...

The THRIVE menopause course has been a game changer for me. It has greatly enhanced my capability to incorporate specialised fitness training for my clients, ensuring I can meet the unique needs of this demographic.

Mairi has also recommended software to help me streamline the way I do business with my own clients. All in all, I am very pleased to have come across Mairi and enrolled in the education she offered.”

Taking Mairi's menopause course has taught me so many beneficial things about nutrition and exercise modifications needed in menopause. I am post menopausal and have osteoporosis and there are plenty of exercise adaptations for me. The course offers a wide range of topics for exercise and wellbeing and Mairi is more than willing to answer questions and keep in contact with you throughout. I would recommend this course to any woomen in peri or post menopause.

I have now completed two of Mairi's courses. Mairi is the best mentor and coach you could ask for. Her courses are easy to follow, extremely informative and Mairi is always there to help you with any questions. She shares her wealth of experience and knowledge with you in terms you will find easy to understand. If you are wanting to help your female clients train during the menopausal years I can't recommend Mairi highly enough to support you on this journey.