ATTENTION: FEMALE fitness
Professionals
Leading women & fitness trainers in menopause education.
CREATING A NATION OF STRONG MENOPAUSAL WOMEN
Are you Struggling with ....?
Understanding menopausal changes (for yourself and/or your clients!) and worry that you are not giving appropriate advice to your clients?
Being able to offer a holistic approach to your programs that includes nutrition, mental health and lifestyle adaptations suitable for peri/post menopause clients
Building a strong client base and supportive community where women feel understood and motivated
The overwhelm of time constraints running a business and managing ongoing education and personal development
Don't worry, we can help!
Who's This Perfect For
FITNESS BUSINESS/gym owners
Wanting to offer Expert Menopause training to staff and unique workshops to female client base
fitness instructors/pt's
Wanting to Niche to Females 40+ and provide specialised programs for clients.
Health Practitioners
Wanting to offer holistic health and fitness advice to menopausal client base
INFLUENCERS
Wanting to share quality, value based content around menopausal health and fitness
Nutritionists
Wanting to broaden expertise to offer exercise and fitness components for menopausal clients
PT Training Organisations
Wanting to provide more comprehensive training opportunities for students
The #1 Menopause Holistic training system
What you will learn and be able to teach with us
Understanding hormonal shifts in peri/post menopause
Learn the physiological and psychological changes that happen through peri and post menopause
With Highly Educated Trainer
Learn from Mairi- a qualified Sport Scientist, physical therapist & clinical pilates instructor with over 20 years experience in the health & fitness industry
Offering nutrition, diet and lifestyle adaptations
Learn the best research based nutrition, and stress management advice to share with your female 40+ clients
Adapted exercise programs & recovery protocols
Learn the key training adaptations and recovery protocols best suited to a menopausal client
Total understanding of menopausal health risks, & injury management/prevention
Learn about the major health risks and how to adjust exercises to safely support your clients training outcomes
Marketing & Promotion to this client
Learn how to create irresistable offers, level up your marketing, scale and grow a thriving business and brand
Where you can find us...
Educating, inspiring and collaborating with fitness professionals
Join the growing movement of qualified fitness professionals rising up to support women in menopause.
To date, we’ve educated over 100 students and trained more than 50 fitness and health practitioners to lead the way in menopausal health and fitness.
These trailblazers are creating menopause-specific programs, workshops, communities, and courses, transforming the lives of their clients and championing a new era in women’s health & fitness.
What's on offer after the training...
Ongoing education & support
Help to promote and teach
Community
Done for you products to sell
Tech support
You and your clients health journey through menopause is for the long term. There are no quick fixes when it come to improving health and fitness in peri and post menopause.
Become a life long learner, supporter, cheer leader and menopause champion for yourself and your clients and we will do the same for you.
MY APPROACH
Strengthening body mind and bones
When women gain strength, they gain empowerment.
Menopause is a time to step into our power with a strong body, resilient bones, and an unshakable mindset
Unlock Results for Female Clients 40+: Why Fitness Pros Should Learn Sprint Interval Training (SIT)
Sprint Into Results: Transform Your Female 40+ Clients’ Fitness with Sprint Interval Training (SIT)
As a fitness professional, helping clients achieve real, lasting results is always top of mind. For your female clients over 40, Sprint Interval Training (SIT) is a game-changer you may not have heard of—but it’s time to take note.
SIT, a specific component of High-Intensity Interval Training (HIIT), offers unique, research-backed benefits for women experiencing declining hormone levels during menopause. Unlike traditional HIIT, SIT focuses on shorter, high-effort sprints followed by longer recovery periods. This approach is clinically proven to:
Improve body composition by enhancing the muscle-to-fat ratio.
Target stubborn menopause belly fat that often resists other training methods.
For your menopausal clients, SIT is not only effective but also empowering. Imagine how thrilled they’ll be when they start seeing results in their core strength and body confidence!
Why Add SIT to Your Training Programs?
Results that speak volumes: Happy, successful clients are your best advocates.
Stay ahead in the fitness industry: Specializing in menopause-focused training builds trust and authority.
Adapt to a growing client demographic: Women over 40 are one of the fastest-growing fitness audiences.
Ready to Take the Leap?
Understanding SIT and its benefits is just one piece of the puzzle. To truly revolutionise the way you support female clients, it’s essential to learn about the broader training, diet, and lifestyle adaptations needed during menopause.
The THRIVE online course and membership equips you with the tools to better serve your clients while enhancing your own expertise. A new coaching package begins at the end of January—don’t miss out on the chance to start the year with a competitive edge in menopause fitness training.
Your journey to becoming a sought-after specialist starts here. Join THRIVE today and be the coach your clients can’t wait to recommend!
Online and in person learnings in menopause and your fitness business growth
When you empower yourself with knowledge, you can transform menopause into a time of strength—for yourself and your clients
Menopausal health and fitness isn’t just about exercise—it’s about embracing a holistic approach that supports both body and mind.
The THRIVE course and MasterMIND goes beyond the basics of fitness , combining key training and exercise adaptations for menopause, science-backed nutrition advice, stress management tools, injury prevention strategies, and a comprehensive understanding of menopause symptoms and associated health risks. It also offers an online membership, fostering real connection with like-minded professionals while providing access to support, resources, and business-building strategies.
What makes THRIVE truly unique is the expertise and perspective behind it. With 20 years of experience in the health and fitness industry, I’ve worked globally—from high-performance sport at the Olympic Games to clinical practice/local gyms and studios and everything in between.
As someone navigating peri-menopause myself, I bring both professional knowledge and personal insight to this course, ensuring it’s grounded in real-world experience and designed to meet the needs of fitness professionals and their clients.
How to work with us...
Book a presentation
for your
Trainers
Gain an understanding of the health risks and training adaptations needed for women in peri & post menopause with an online webinar specific to fitness professionals
Book
Menopause Masterclasses
Get 'in gym' experience and learn how to implement key training diet and lifestyle strategies for your female 40+ fitness clients.
Boost your nutrition, recovery and program planning skills for this important demographic.
Join our
FREE
Community
Support your learning in the menopause space with this online education health hub community for fitness professionals. Hear from industry experts, collect resources and get your questions answered inside the group.
Enrol in the
THRIVE course with Membership
Become a MASTER TRAINER in menopausal health & fitness with the THRIVE online course.
Gain exclusive access to the Menopause MasterMIND group and learn how to grow and scale your fitness business.
What our client's say...
The THRIVE menopause course has been a game changer for me. It has greatly enhanced my capability to incorporate specialised fitness training for my clients, ensuring I can meet the unique needs of this demographic.
Mairi has also recommended software to help me streamline the way I do business with my own clients. All in all, I am very pleased to have come across Mairi and enrolled in the education she offered.”
Taking Mairi's menopause course has taught me so many beneficial things about nutrition and exercise modifications needed in menopause. I am post menopausal and have osteoporosis and there are plenty of exercise adaptations for me. The course offers a wide range of topics for exercise and wellbeing and Mairi is more than willing to answer questions and keep in contact with you throughout. I would recommend this course to any woomen in peri or post menopause.
I have now completed two of Mairi's courses. Mairi is the best mentor and coach you could ask for. Her courses are easy to follow, extremely informative and Mairi is always there to help you with any questions. She shares her wealth of experience and knowledge with you in terms you will find easy to understand. If you are wanting to help your female clients train during the menopausal years I can't recommend Mairi highly enough to support you on this journey.
Karen
Naturopath & Nutritionist
Kim
Menopause client
Sara
Personal Trainer & Gym instructor
"If you want to Learn something, read about it. If you want to Understand something, write about it. If you want to MASTER something, teach it."
- Yogi Bhajan-
Educating and collaborating with fitness professionals to create a Nation of Strong Menopausal Women.
LET'S WORK TOGETHER
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