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Educating, inspiring and collaborating with fitness professionals

Hi, I'm Mairi Thompson, and I'm a holistic health mentor, physical therapist and clinical pilates instructor.

With a degree in Sport & Exercise Science, 20+ years as a clinical pilates instructor and Soft Tissue Therapist in High Performance & Olympic Sport and with a Cert IV in Training and Assessing, I have combined my skills and expertise to educate, and inspire fitness professionals to better understand and support an incredibly important demographic of client- women in the menopause years.

I believe the health and fitness industry can better serve women in the menopause years with appropriate education, collaboration, wisdom and empathy.

My passion and role within this industry is to provide an understanding of the training adaptations needed for women transitioning through this stage in life and demonstrate how that has a positive impact on business, job satisfaction and for their female clients.

Are you a fitness professional, or fitness business owner?

Do you currently, or plan to work with women aged 40+ in your fitness profession?

Find out how you can better serve your business and clients!

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Motivating, supporting and strength giving for women in peri and post menopause

My passion and purpose is to ultimately provide and facilitate more open conversations, education and support for women heading into peri and post menopause.

As a women over 40 myself, and with the onset of perimenopause (and a diagnosis of osteopenia) I've combined my personal and professional experience to help women who are transitioning through midlife and the peri/post menopausal years to become fitter and stronger- in body, mind and bones!

Because your hormones have changed, and so have you.....

Want to find out how you can THRIVE rather than just survive the menopause years??

Get in touch! Email [email protected]