Mairi Thompson

Stepping Out of Your Comfort Zone: The New Zealand Chapter That Changed Everything.

Mairi Thompson

Published on: 21/12/2025

In this personal reflection, I share the New Zealand chapter that launched my career as a clinical therapist - a season filled with fear, learning, and rapid growth. From working with the NZ U21 cricket team to opening a clinic inside a gym, this story explores how stepping into discomfort can create unexpected opportunities. As we look toward 2026, this blog invites readers to reflect on how backing themselves might change their own path in the women’s health and menopause space.

inspirational stories

What Got You Here, Won’t Get You There: My Bone Health Wake-Up Call

Mairi Thompson

Published on: 10/12/2025

Discover the personal story behind my latest DEXA scan and why it’s reshaping how I approach menopause, thyroid health, and bone density training. In this blog, I share my experience with continued bone loss despite doing “all the right things,” and reveal the deeper connection between perimenopause, Hashimoto’s, thyroid medication, and bone turnover.

training & exercise in menopause

A Menopause Training Lesson I Should Have Said Sooner

Mairi Thompson

Published on: 02/12/2025

A client’s “too heavy, too soon” moment reveals essential menopause training lessons about progression, rest, and smart coaching for midlife women.

training & exercise in menopause

The Power of In-Person Masterclasses

Mairi Thompson

Published on: 20/10/2025

In-person masterclasses are more than just movement — they’re connection, confidence, and transformation in action. Learn how workshops like Give Me Strength in Menopause empower women, expand your professional impact, and open new opportunities for growth.

workshops