Unlock Results for Female Clients 40+: Why Fitness Pros Should Learn Sprint Interval Training (SIT)
By: Mairi Thompson Published on: 26/11/2024
Boost your fitness programs with Sprint Interval Training (SIT), a powerful technique tailored for women aged 40 and beyond. Unlike traditional HIIT, SIT focuses on short, intense bursts of effort followed by longer recovery periods. Clinically proven to improve body composition, SIT helps tackle stubborn menopause belly fat and enhances the muscle-to-fat ratio, delivering incredible results for your clients. As a fitness professional, learning to incorporate SIT into your programs can set you apart in the industry. Specialising in menopause fitness allows you to better support this growing demographic while building your reputation as an expert.
training & exercise in menopause
