Mairi ThompsonDiscover why mobility matters during menopause and learn two shoulder mobility exercises to support controlled movement and complement your strength-training warm-up.
Mairi ThompsonTraining harder but recovering worse? This blog explores menopause, recovery, under-fuelling, protein, performance, and why smarter training - not harder training - creates better long-term results.
Mairi ThompsonHip pain is often just the beginning for women in menopause. Learn why joint pain increases during this stage of life and how fitness and Pilates professionals can confidently support their clients using a practical, myofascial approach. Discover the tools, strategies, and frameworks taught in our upcoming Glasgow masterclass.
Mairi ThompsonWhy training feels different in perimenopause. Learn how cardio, recovery, and strength change - plus supportive menopause fitness options.