workshops

Joint Pain in Menopause: Why Hip Pain Is Just the Beginning

Mairi Thompson

Published on: 25/03/2026

Hip pain is often just the beginning for women in menopause. Learn why joint pain increases during this stage of life and how fitness and Pilates professionals can confidently support their clients using a practical, myofascial approach. Discover the tools, strategies, and frameworks taught in our upcoming Glasgow masterclass.

workshops

The Power of In-Person Masterclasses

Mairi Thompson

Published on: 20/10/2025

In-person masterclasses are more than just movement — they’re connection, confidence, and transformation in action. Learn how workshops like Give Me Strength in Menopause empower women, expand your professional impact, and open new opportunities for growth.

workshops