1-Day Stress Less Retreat & Myofascial Workshop for Fitness Professionals

A Full-Day Immersion in Stress Management, Movement, and Recovery

July 27th 2025

Sunshine Coast QLD

Are you a female fitness professional looking to deepen your understanding of menopause, stress, movement, and the myofascial system—while also taking a day to recharge?

Join us for an exclusive one-day retreat experience designed just for you.

🌟 Special Offer: Full-Day Retreat + Professional Workshop 🌟

This is a unique opportunity to step away from the gym/studio setting and immerse yourself in a beautiful, stress-free environment that promotes recovery and learning.

As a female fitness professional, you give so much to others— your clients, your family, your work.

When was the last time you gave yourself permission to slow down, breathe, and focus on your own health?

The Stress Less in Menopause 1 Day Retreat & Workshop is your opportunity to step away from the noise, focus on your own body and mind, and immerse yourself in evidence-based strategies that support both your health and the women you train who are in peri or post menopause.

This isn’t just a break—it’s a chance to invest in yourself, learn how to manage stress more effectively, and gain valuable tools you can bring back to your clients.

You’ll leave with a clearer head, a calmer mind, and practical strategies to manage stress both personally and professionally.

You'll gain a renewed sense of energy, a strong community of support, and the confidence to navigate your own menopause journey—while knowing you have the tools and guidance to better support your clients too.

A RETREAT FOR FEMALE FITNESS PROFESSIONALS

STRESS LESS IN MENOPAUSE WEEKEND RETREAT

🌿 What’s Included in Your Day:

Fascial Release Class
Start the day with a guided session to feel the power of myofascial release firsthand.
Sauna & Ice Bath Therapy
Experience the profound benefits of contrast therapy for stress reduction and recovery.
Exclusive Lunch for Fitness Professionals- curated to support gut and bone health
Enjoy this nourishing meal while connecting with like-minded professionals.
Anatomy, Movement & Fascial Unwind Workshop
Break down the techniques from the morning session, explore the myofascial system, and discover stress-management strategies for your clients in menopause.

You know stress affects your health and your clients’ results—but addressing it properly?

That’s where most fitness professionals fall short. A great training program and solid nutrition plan won’t fix the impact of chronic stress, inflammation, and hormonal shifts in menopause.

The fitness industry has been slow to catch up, but now is the time to change that.

If we truly want to help our clients thrive, we need to step up and understand menopause, its symptoms, and how to integrate stress management into our coaching.

This one-day retreat and workshop isn’t just about learning—it’s about being part of the movement to bring real change to how we train and support women in menopause.

It starts with you.

Why This Retreat?

Stress and inflammation are at the root of many menopause symptoms—disrupting sleep, increasing belly fat, and making exercise and diet changes feel impossible to stick with.

You know movement and nutrition are important, but if stress isn’t managed properly, even the best plans won’t work.

This retreat is about more than just relaxing

It’s about learning practical tools to better navigate menopause- for yourself and your clients- with clarity and confidence.

I’ve spent many hours teaching & educating women and fitness professionals on how to adapt their exercise programs and diet to better manage the changes that come with menopause.

Within my teachings, I also explain the need for better management of stress in menopause but felt that this topic needs focused time.

Time away from the heavy exercise programs

Time away to actually put the skills into practise without the outside noise of life.

This 1 Day retreat gives that time away to tune in, listen and learn HOW to stress less

Your retreat & workshop space...

📍MONTY'S HOUSE, Montville, Sunshine Coast Hinterland, QLD

📅 July 27th 2025 9am- 4pm

🎟 Limited to 14 spots only

WELCOME TO MONTY'S HOUSE

A place to Relax, Reconnect, and Renew.

Nestled in the tranquil hinterland of Montville Sunshine Coast QLD, Monty’s House offers a peaceful escape surrounded by nature’s beauty.

CONSIDER THIS YOUR INVITATION TO TAKE A MOMENT, BREATHE DEEPLY, AND JUST BE.

Set on the traditional lands of the Gubbi Gubbi People, Monty’s House provides a sanctuary designed for connection—with nature, with yourself, and with others. A space where time slows, inviting you to unwind and create lasting memories.

STRESS LESS IN MENOPAUSE

Who Is This Retreat For?

Female fitness professionals (PTs, yoga teachers, Pilates instructors) who want to support their female clients and themselves in menopause.

Who This Retreat Isn’t For:

Men (this is a women’s retreat designed for menopause support).

Those looking for an intense workout experience—this retreat is about balance, recovery, and longevity.

FASCIAL STRETCH & PILATES CLASSES

Experience the power of fascial release and Pilates-based movement to help you and your clients reduce stress, enhance relaxation, and improve recovery.

Learn from a clinically trained massage therapist and movement specialist with 20 years of expertise in restoring mobility, relieving tension, and optimising movement.

STRESS RELIEVING HOT & COLD THERAPY

Experience the powerful benefits of hot and cold therapy

for managing menopause symptoms, reducing inflammation, reducing stress hormones, and improving sleep quality.

NOURISHING FOOD

Enjoy a carefully crafted menu designed to nourish your body, reduce inflammation, and support gut health. Every meal is thoughtfully prepared using whole, nutrient-dense ingredients that helps promote bone health, stabilise energy levels, and ease digestive stress. Delicious, satisfying, and anti-inflammatory—all done for you, so you can simply relax and enjoy.

MENOPAUSE EDUCATION

Gain practical, evidence-based menopause education that goes beyond theory—everything you learn can be immediately applied to your own life and shared with your clients. From stress management strategies to tailored training and recovery techniques, this knowledge will set you apart as a specialist in supporting women 40+ and help you grow a thriving, impactful business in this underserved field.

Meet Your Retreat & workshop Host: Mairi Thompson

With over 20 years of experience in functional strength health & wellbeing, I specialise in helping women 40+ build strength in body mind and bones while navigating menopause.

I’m a clinically trained Soft Tissue Therapist, Pilates Instructor, Sport Scientist and Educator in Menopause Health. I’ve educated hundreds of fitness professionals and worked with countless women navigating menopause.

My mission? To create nations of strong menopausal women.

I know firsthand how frustrating menopause can be—I was diagnosed with osteopenia while navigating peri-menopause myself. The lack of clear, evidence-based support disappointed me and made me angry.

That’s why I do this work—to give women the knowledge, tools, and confidence to thrive through menopause, and to collaborate with female fitness professionals to give them the same tools to better support their own clients.

What Others Say:

"Mairi, the masterclass was great! The information provided was so relevant to working in the fitness industry. I now feel like I have expanded my knowledge to better tailor my PT sessions with female clients at this stage in their life. Thanks!" – Tamara, Sunshine Coast

"I have now completed two of Mairi's courses. Her courses are easy to follow, extremely informative, and she shares her wealth of experience in a way that’s easy to understand. If you want to help your female clients train through menopause, I can't recommend Mairi highly enough." Sara, Sydney

"Taking Mairi's menopause course has taught me so much about nutrition and exercise adaptations. I am post-menopausal with osteoporosis, and there were plenty of exercise modifications for me. I would recommend this to any woman in peri or post-menopause." Kim, Brisbane

Mairi's course has been perfect, because it has given me the kick start I need to get back into my fitness. I love the holistic approach around health, diet, fitness and emotions and having all that information and support in the one place is invaluable" Emma, Southampton, UK

1 Day RETREAT & WORKSHOP PRICING

STRESS LESS IN MENOPAUSE 1 DAY RETREAT & WORKSHOP

JUST $499 OR 2 EASY PAYMENTS OF $250

LIMITED SPOTS AVAILABLE- GRAB YOURS TODAY!

STILL NOT SURE?

Frequently Asked Questions

Question 1: I'm not sure if I’m in menopause. Can I still attend?

Yes! If you’re experiencing symptoms or just curious about what’s ahead, this retreat is a great way to learn—especially if you’re a fitness professional supporting midlife clients. And if stress is an issue for you, this retreat will be valuable no matter what stage you’re in. (The same applies to women post menopause)

Question 2:Do I need to be fit to attend?

No! The retreat is focused on recovery, education, and stress management. The movement sessions are gentle and adaptable to all fitness levels.

Question 4: What if I have dietary restrictions?

All meals are designed to be anti-inflammatory and menopause-friendly. If you have specific needs, let us know in advance—we’ll do our best to accommodate you.

Question 5: What is the refund policy?

FULL REFUNDS available up to 14 days prior to Retreat Start Date

HALF REFUND available up to 7 days prior to Retreat Start Date*

* Transfer of retreat booking to someone else is permitted- please speak to retreat host ASAP if you need this option

“It's my passion to create a Nation of Strong Menopausal women and my purpose is to educate, collaborate with and elevate fitness professionals to a place where THEY can better serve this incredibly important demographic of client so that we can grow this Nation together.”

🎯 Next Steps 🎯

Book your place TODAY!

🎯 Need to chat? 🎯

Book a call with your host to get your questions answered

CLICK HERE TO BOOK A CALL WITH YOUR HOST

*30 days notice to cancel membership