Women aged 40+ are the fastest growing demographic in the fitness industry.

If you dont understand menopause joint pain, you risk:

Losing clients

Modifying blindly

Under programming Strength, Mobility and Recovery sessions

Missing a huge business opportunity

This workshop gives you the practical tools you can use immediately

Who should attend:

Personal Trainers

Pilates Instructors

Group Fitness coaches

Studio & gym owners

Exercise physiologists

What’s Included:

Why Joint Pain increases during Menopause, and why this demographic matters in your gym or studio

A simple and repeatable framework to assess hip, knee and foot pain ( without getting clinical!)

Myofascial release techniques you can integrate into 1-2-1 sessions, classes and fitness programs

How to create restorative, recovery based classes for your timetable

The gut inflammation connection to joint pain- sample some foods/drinks that support reduced inflammation and recovery in menopause

Stress management tools, incl breathwork meditation to help your clients rest & recover

Take home menopause 'must have' nutrition supplements

This successful Australian Masterclass for fitness and pilates professionals is coming to Scotland for the first time and delivered in person by Mairi Thompson- creator of Body Mind Bones, alongside co host Sarah Trevorrow.

Spaces are limited.

Secure your place:

PRICE £99

(approx $188AUD)

Please note, all payments are processed in AUD.

Hosted by Body Mind Bones

Delivered by Mairi Thompson

Menopause Exercise Specialist

Bsc. Sport & Exercise Science

20+ years clinical therapy and pilates experience

Australian Olympic Medical Team Representative

Co-hosted by Sarah Trevorrow

Menopause Master Trainer (BodyMindBones)

MRes Exercise Science

Bsc Sport & Exericse Science

Certified Pilates Mat & Reformer instructor

Certified Personal Trainer & Group Fitness instructor

DATE: Thursday April 9th

TIME: 1PM-4PM

LOCATION: Sarah Peffer Fitness,

Morris Park, Glasgow, Scotland G50YD

AN EXCLUSIVE SCOTLAND EVENT.

LIMITED SPOTS AVAILABLE

DONT MISS OUT!

Joint pain has become one of the most common reasons women reduce training, stop attending classes, or lose confidence in their bodies during menopause.

As a fitness professional, this is something you can't afford to ignore.

Women aged 40+ are not a 'niche' anymore. They are the backbone of many studios and gyms.

But without understanding the hormonal, inflammatory and nervous system shifts happening in menopause, joint pain can feel unpredictable and difficult to manage.

This masterclass gives you a structured and practical way to approach it.

Not clinical

Not overwhelming

Highly practical

Immediately usable

Equipping fitness and pilates professionals with the tools to manage joint pain in menopause so that women can continue to train with strength and confidence.

" I recently attended Mairi's myofascial release workshop and found it incredibly practical. I had a new client who came to me with chronic shoulder pain and had tried many treatments without any relief. Using some techniques I learnt at the masterclass I was able to release the tension in his shoulder and he is now completely pain free. As a PT this masterclass has given me valuable tools and confidence to help my clients move better and manage chronic pain." Tania, Sydney

Thank you for an amazing masterclass and insight into health and wellbeing around women and menopause. The session was filled with very helpful and relevant info along with great programming and nutritional content. It was money well spent! I encourage all health and fitness professionals to enrol." Damian, Sunshine Coast.

"Mairi goes beyond expectations- her energy, depth of knowledge and attention to detail are inspiring. In a short time, I've gained confidence, clarity and a deeper understanding of how to support mature female clients with empathy and precision. Thanks to Mairi, I now coach with more purpose and insight." Phil, Sunshine Coast

"Thank you Mairi for this brilliant masterclass. I've learnt loads and I cant wait to dive into the menopause space and help my gym community understand, and get more in tune with their own bodies."Jessie, Sydney

About your Host

My name is Mairi Thompson and I am a Menopause Exercise Specialist with a degree in Sport & Exercise Science and over 20 years clinical experience as a soft tissue therapist and clinical pilates instructor.

I have worked in both clinical practise and elite sport, including representing the Australian Olympic Medical Team.

I now educate fitness and pilates professionals on how to confidently adapt training for women in peri and post menopause-particularly in the areas of joint pain, bone health and long term strength.

My mission is to create Nations of Strong Menopausal Women by equipping fitness professionals with the knowledge and tools to support informed, confident self advocacy for the women they train- through movement education and community.

Together we raise the standard of menopause care in the fitness industry.

www.bodymindbones.com

About your co-host

Sarah Trevorrow

Sarah is a Menopause Master Trainer (BodyMindBones) having trained directly with me to specialise in menopause fitness and health. She also brings her own expertise with a Master of research in Exercise Science, a Bsc in Sport & Exercise Science and certifications in Pilates Mat and Reformer Instructing, Personal Trainer and Group Fitness Instructing.