GIVE ME STRENGTH
4 hour interactive, fun workshop teaching you how to create more strength in body & mind, build more self-confidence, generate more energy and help you better manage your health and wellbeing through perimenopause and beyond
What’s Included:
Core pilates, plyometrics and strength training session- specifically designed to improve bone density and muscle strength.
Light refreshments – food and drinks that actually serve you during menopause.
Masterclass on how your hormones affect you during perimenopause- and what you can do about it! Learn about the ‘silent symptom’ of perimenopause.
Breathwork meditation
Ice bath- creating mental strength, and reducing menopausal stress
Take home menopause survival pack
DATE:
TIME:
LOCATION:
This 4 hour, fun and interactive workshop is just $89!!
Click on the link to join.
Limited spots available
For us women (nearly all) Menopause happens.
This means YOU will have a drop in estrogen, progesterone and testosterone
and this WILL impact your muscle strength, bone density and likely your mental wellbeing if not managed correctly.
What you did in your 20's and 30's for exercise and diet will no longer serve you in the 40+ years.
Your hormones are changing, and so are you!
This workshop will guide you through the changes in a fun informative way
Give me strength workshop- building strength to support you better in perimenopause and post menopause
Learn the 5 Pillars of Strength in Menopause
UNDERSTANDING/KNOWLEDGE
of what’s happening to your body, and where you are at right now on the menopause timeline!
PELVIC FLOOR AND BREATH
how they are interconnected, and need to be focused on in every day life, and in a strength program.
FUEL
learn( and eat!) what foods support a healthy gut microbiome, create lean muscles and help you stay strong & energised!
STRESS MANAGEMENT
reducing inflammation and stress in the body is crucial to your recovery. Get some actionable tips to take home
REST/STRETCH
learn the importance of rest and recovery days in between those strength sessions.
ABOUT ME
If you want to learn how to build strength for body, mind and bones in menopause, I am the right person to help you...
My name is Mairi Thompson, and I am passionate about helping women- and myself- through the perimenopause/menopause years with stronger bones, stronger body, and a stronger mindset. With a degree in Sport Science and 20 years clinical experience as a massage therapist and pilates instructor, I have supported, championed and inspired many people to look after their physical and mental wellbeing in a holistic way. Now with a personal diagnosis of osteopenia, I am motivated to lead myself and others through the menopause years with as much mental and physical strength as necessary to live a life to the fullest in good health and happiness.