2 nights luxury accommodation

All meals included

Fascial release & Pilates classes

Hot & Cold therapy

Nature Hike with waterfall plunge

Yoga Nidra & Breathwork

Anatomy, Movement & Fascial stretching workshop

Menopause education

Take home resources

“Get Me the Tech Out of Here” Workshop – Learn how to simplify your systems and tech so your business flows (without the overwhelm)

Specialist Business Support – Walk away with tools, clarity, and confidence to position yourself as a go-to menopause fitness expert.