2 nights luxury accommodation
All meals included
Fascial release & Pilates classes
Hot & Cold therapy
Nature Hike with waterfall plunge
Yoga Nidra & Breathwork
Anatomy, Movement & Fascial stretching workshop
Menopause education
Take home resources
“Get Me the Tech Out of Here” Workshop – Learn how to simplify your systems and tech so your business flows (without the overwhelm)
Specialist Business Support – Walk away with tools, clarity, and confidence to position yourself as a go-to menopause fitness expert.

PLUS exclusive FREE access to my signature menopause online course- THRIVE self paced course!!
VALUED AT $599!!
This 6 step self paced course to become a MASTER TRAINER in menopause fitness incudes-
✅A progressive strength based program with everything from plyometrics, pilates, pelvic floor function and the best type of cardio for menopause
✅Nutrition advice for clients to help manage the 'menopause belly'
✅Recipe book for better bone health
✅Stress management tools to help clients reduce inflammation, stress and cortisol levels
✅Understanding special populations/major health risks for menopausal women
✅Knowledge about recovery, rest and thermoregulation
✅A weekly check in accountability session via Whatsapp
✅Access to the online course content for the lifetime of your membership

Pricing is per person.

Limited spots available!

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Payment

*30 days notice to cancel membership