PLUS exclusive FREE access to my signature menopause online course- THRIVE self paced course!!

VALUED AT $599!!

This 6 step self paced course to become a MASTER TRAINER in menopause fitness incudes-

✅A progressive strength based program with everything from plyometrics, pilates, pelvic floor function and the best type of cardio for menopause

✅Nutrition advice for clients to help manage the 'menopause belly'

✅Recipe book for better bone health

✅Stress management tools to help clients reduce inflammation, stress and cortisol levels

✅Understanding special populations/major health risks for menopausal women

✅Knowledge about recovery, rest and thermoregulation

✅A weekly check in accountability session via Whatsapp

✅Access to the online course content for the lifetime of your membership