Mairi ThompsonStrength and nutrition are essential in menopause, but without recovery, results stall. Discover why rest, stress management, and slow flow practices are the missing piece-and how they unlock lasting progress.
Mairi ThompsonBoost your fitness programs with Sprint Interval Training (SIT), a powerful technique tailored for women aged 40 and beyond. Unlike traditional HIIT, SIT focuses on short, intense bursts of effort followed by longer recovery periods. Clinically proven to improve body composition, SIT helps tackle stubborn menopause belly fat and enhances the muscle-to-fat ratio, delivering incredible results for your clients. As a fitness professional, learning to incorporate SIT into your programs can set you apart in the industry. Specialising in menopause fitness allows you to better support this growing demographic while building your reputation as an expert.