Mairi ThompsonDiscover why mobility matters during menopause and learn two shoulder mobility exercises to support controlled movement and complement your strength-training warm-up.
Mairi ThompsonTraining harder but recovering worse? This blog explores menopause, recovery, under-fuelling, protein, performance, and why smarter training - not harder training - creates better long-term results.
Mairi ThompsonDiscover the personal story behind my latest DEXA scan and why it’s reshaping how I approach menopause, thyroid health, and bone density training. In this blog, I share my experience with continued bone loss despite doing “all the right things,” and reveal the deeper connection between perimenopause, Hashimoto’s, thyroid medication, and bone turnover.
Mairi ThompsonA client’s “too heavy, too soon” moment reveals essential menopause training lessons about progression, rest, and smart coaching for midlife women.